<![CDATA[ getSCHMIDTYfit - Blog]]>Sun, 07 Feb 2016 23:09:37 -0500Weebly<![CDATA[Valley Forge Mt Misery/My Joy trail run]]>Wed, 02 Sep 2015 17:32:28 GMThttp://getschmidtyfit.weebly.com/blog/valley-forge-mt-miserymy-joy-trail-run
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<![CDATA[8/19 M.O.R. Workout]]>Thu, 20 Aug 2015 13:01:08 GMThttp://getschmidtyfit.weebly.com/blog/819-mor-workout
1st 3.2 miles included a loop of 2 hills 3 set of steps (carrying a sandbag) with squats at the top & a short 1/4 mile pathed trail.

The last 3.2 miles a weighted vest was worn, same hills, same steps except 2 sandbags carried as a farmer carry up/down the steps. No 1/4 mile pathed trail All steps/hill work.
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<![CDATA[Test - Spartan Sprint results - Tuxedo Park, NY 5/30/15]]>Wed, 19 Aug 2015 20:38:32 GMThttp://getschmidtyfit.weebly.com/blog/test-spartan-sprint-results-tuxedo-park-ny-53015
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<![CDATA[Test Blog - Strava GPS- 8/16 VF run w/Philly Spartans]]>Wed, 19 Aug 2015 20:34:13 GMThttp://getschmidtyfit.weebly.com/blog/test-vf-run-wphilly-spartans
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