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View GPS results from my training & races
plus the occasional rant about whatever may be on my mind!



Valley Forge Mt Misery/My Joy trail run

9/2/2015

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8/19 M.O.R. Workout

8/20/2015

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1st 3.2 miles included a loop of 2 hills 3 set of steps (carrying a sandbag) with squats at the top & a short 1/4 mile pathed trail.

The last 3.2 miles a weighted vest was worn, same hills, same steps except 2 sandbags carried as a farmer carry up/down the steps. No 1/4 mile pathed trail All steps/hill work.
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Test - Spartan Sprint results - Tuxedo Park, NY 5/30/15

8/19/2015

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Test Blog - Strava GPS- 8/16 VF run w/Philly Spartans

8/19/2015

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    Author

    Marc "Schmidty" Schmidt

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